Quitting smoking is a challenge. Nicotine is a drug that has been compared to heroin in terms of the difficulty of quitting. Setting yourself free of cigarettes requires developing a plan of attack.
This article will help you learn some of the tips and tricks to help you quit smoking successfully.
If you’re trying to quit smoking, stopping “cold turkey” is a bad idea. Quitting without a means of support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it’s very easy to relapse without some form of support when quitting. It’s best to use smoking cessation medicine, or some type of therapy when you’re ready to quit.
Help the symptoms of nicotine withdrawal. If you decide not to use a product that contains nicotine, such as a patch, gum or lozenges, think about asking your doctor about a prescription medication. Certain pills can help to reduce cravings by affecting the chemicals that your brain produces, lessening the symptoms. There are also certain medications that will make a cigarette taste nasty if you decide to smoke.
Sleep is a necessity if you are going to try to quit smoking. For many smokers, staying up for extended hours can lead to increased cravings. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
In order to quit this damaging addiction, you need a combination of determination, focus, and a strong plan. Use what you have learned in this article to help you overcome your cravings. While you go through the process, stay motivated by thinking of all of the benefits that will be yours once you have kicked the habit!